Healthy Japan 🍵 Diet & Wellness Picks

Low-carb, high-fiber and plant-based Japanese foods to help you eat lighter — shirataki noodles, monk fruit sweetener, green superfoods, diet teas and fermented gut-health staples.

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📖 Read: Shirataki: The Zero-Carb Noodle Guide
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🥗 Low-Carb & Keto 6

🥗Low-Carb & Keto

Konjac Shirataki Rice

🥗Low-Carb & Keto

Lakanto Monk Fruit Maple-Flavored Syrup

🥗Low-Carb & Keto

Konjac Flour (Glucomannan)

🥗Low-Carb & Keto

Tofu Shirataki Noodles

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🌿 Green Superfoods 4

🌿Green Superfoods

Sun Chlorella Tablets

🌿Green Superfoods

Japanese Matcha Green Tea Powder

🌿Green Superfoods

Spirulina Powder

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🍵 Diet & Herbal Teas 6

🍵Diet & Herbal Teas

Suntory Black Oolong Tea

🍵Diet & Herbal Teas

Roasted Barley Tea (Mugicha)

🍵Diet & Herbal Teas

Hatomugi Job's Tears Tea

🍵Diet & Herbal Teas

Genmaicha Brown Rice Green Tea

🍵Diet & Herbal Teas

Kurozu Black Rice Vinegar Drink

🍵Diet & Herbal Teas

Sobacha Roasted Buckwheat Tea

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🫙 Fermented & Gut Health 5

🫙Fermented & Gut Health

Organic Miso Paste

🫙Fermented & Gut Health

Kanten Agar Powder (Plant Fiber)

🫙Fermented & Gut Health

Dried Kombu Kelp (Minerals & Fiber)

🫙Fermented & Gut Health

Dried Cut Wakame Seaweed

🫙Fermented & Gut Health

Rice Bran (Nuka) for Pickling

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💊 Supplements 5

💊Supplements

Nattokinase Supplement

💊Supplements

Meiji Amino Collagen Powder

💊Supplements

Fucoidan Seaweed Extract

💊Supplements

Sesamin Sesame Lignan Capsules

💊Supplements

Japanese Lactobacillus Probiotic

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🍘 Healthy Snacks 5

🍘Healthy Snacks

Roasted Edamame Snack

🍘Healthy Snacks

Konnyaku Fruit Jelly Snacks

🍘Healthy Snacks

Roasted Seaweed Snack Sheets

🍘Healthy Snacks

Roasted Soybean Snack

🍘Healthy Snacks

Brown Rice Senbei (Genmai Crackers)

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🌾 Wholegrains & Staples 3

🌾Wholegrains & Staples

Japanese Brown Rice (Genmai)

🌾Wholegrains & Staples

Zakkoku 16-Grain Blend

🌾Wholegrains & Staples

Oshimugi Rolled Barley